Introduction words: sleepers particularly active when the skin cells, skin surface of the metabolism of the skin to absorb more nutrients, remove excess skin material to ensure the regeneration of skin cells. Therefore, let you sleep good spirits skin compact, eye-Cheng Liang. If you can do the following before going to bed 10 strokes and early morning must be radiant.

1,A dinner, do not eat too full, so the blood can cause sleep concentrated in the stomach, face, blood volume decreased, affecting color. To try to avoid or a small amount of intake of salt, it is best not to drink alcohol, so avoid the early morning hours around the face and eyes appeared swollen condition.

2, at bedtime we must remember that removed the face-like capacity, it is a good night-time respiration and excretion of skin waste and sweat; if cleaning is not correct, is likely to cause eye irritation. Therefore, it should be eye clean with cotton balls dipped into the liquid on the eyelids and eyelashes 10-20 minutes, and then gently wipe clean cotton.

3, at bedtime can be the first water-soaked with wet tea bag, and then pressed on the eyelids for 10 minutes, and then coated with cream, which is conducive to the maintenance of ocular skin, can prevent the production of crow’s feet.

4, at bedtime, wash face first, and then use cotton balls dipped into the convergence of make-up water and then gently tap on the face cast latex. The face before going to bed clean dirt can be removed to reduce the infringement of their skin; skin of water and cream can hydrate the skin, there are anti-aging effect.

5, some women’s skin as oily skin, who tend to acne, these women should first be removed before going to bed face grease.

6, in the nail root of coated vitamin E oil, gently massage, then massage your hands with hand cream. Vitamin E has anti-aging effect, hand cream to moisturize the skin hands.

7, their feet or with hot water before bedtime can promote blood circulation, makes easy access to sleep; their feet or rubbing lotion on feet after the toes with both hands, soles of the feet, repeated the foot foot massage can provide nutrition to prevent the feet of aging.

8, at bedtime may make a do toe movement, is simple and effective. Specific steps are: straight toes five seconds, then bend 5 seconds to do each foot 5 times. This campaign will help ease the day’s fatigue. Lets you easily fall asleep.

9, body cleansing and care. At bedtime, you can wash a hot bath, which will help alleviate the tired body. After a bath with moisturizing cream or lotion gently massage the body. Then put on bake-off 10 minutes after warm bathrobe or sleep gown. Then the skin will completely absorb the temperature of the clothes, so that the skin more smooth and elastic.

10, milk magical hypnotic effect. Therefore, people who are vulnerable to insomnia, bedtime may wish to drink a glass of fresh milk, which will relax your nerves, makes you sleep easy.