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Health, beauty and longevity of our afflicted by terrible pursuit, we often ask health professionals to you a good way to realize that fact, these clever hidden in life, if we can reach around a little sum up the experience of people, then the right us, health is a very easy thing, today we have to listen to Chinese people what to do over.

A career in medicine for 50 years, 72-year-old an old Chinese eyes clear, and the skin delicate and shiny, action, agile, there is no little old state, but Monday to Friday, the experts are not acupuncture clinic on a day in the ward. This can not help but wonder: He has what kind of “health through”?

A cup of soup every day Hawthorn

Expert daily habit of 19 Hawthorn boils water to about boiling a large glass of water, when the Chahe, it is best to drink after a meal.

“Hawthorn may lower blood pressure, you can soften the blood vessels, from a few years ago, I adhere to this lifestyle. If the elderly do have high blood pressure, hardening of the arteries category of chronic diseases, drink a glass of hawthorn of water a day, there is no disease, drinking Hawthorn water can be prevented. “experts say.

Day to eat a sweet potato, which contains crude fiber to catharsis, sweet potatoes can be like a banana size, it is best to eat after dinner, the morning will wake up stool smooth.

Baiyun Mountain climb once a week, from the mountains to the downhill, about three hours, doing the deep breathing and relaxation exercises at random this habit he has insisted for three years.

Each year to write a book. But old people, that is, should wash with the brain and brain to use more, you can prevent senile dementia and brain atrophy.

Note that moderate weight loss. More than half an hour a day walking or doing calisthenics, you can consume the body fat and hungry when you walk the best, heels, feet touch the ground at the same time, you can subtract a pot on the fat. Have enough to eat three hours before sleeping, sleeping, wearing thin underclothes can enhance the body heat consumption.

Anti-stroke hand and foot exercises

From the age of 50 is necessary to prevent stroke, Chinese medicine believes that with the old and feeble stroke, liver and kidney related losses, but also that the centenary of the Shou begins with a single step, the saying goes, the tree should be dry, dry the root first, people have to decline, feet first decline.

“To keep fit and healthy, warm water before going to sleep with their feet than usual Chibu Yao,” experts say, usually you can press the foot, press the kidney Yongquan, too Creek Point, Hegu, Qu pool hole, every day press time, 1-2 minutes each time Meixue can Ziyin kidney, Pinggan flameout.

Regular exercise, fingers, toes, help to strengthen the peripheral nerve circulation, increase the heart, brain and kidney blood flow, the specific method is to push the pinch with the thumb five toes, with the right index finger, middle finger tucked his left hand finger pinch, or the left index finger, left middle finger tucked right pinch.

Experts, there is still one stroke prevention: wash your hands with stress. Wash your hands with cold water first, and then a pot of hot water wash. Chinese medicine believes that hands are Sanyo, yin and walked through the place, a cold is a hot opportunity, a reflection on the role of cerebral blood vessels, can prevent stroke.

“Raising Head After” is the button eyes 72-year-old, it seems especially bright eyes, with no turbidity.

The experts “keep head upon” are: every two hours (especially during the work), with the index finger, middle finger, ring finger and gently buckle (covering soft reduction) the eye, each button a few seconds; close to see things, the must be long-term perspective, relax the eyes.

A decade ago, experts wearing reading glasses and a high degree, and now off their reading glasses, his eyes more and more so that the. It turned out that he always diet to prevent tinnitus, usually eat more iron-rich foods, such as seaweed, spinach, black fungus; attention to diet zinc, eat calcium-rich foods, vitamin A, E, in particular, vitamin D content of -rich foods, such as fish, liver, egg yolk. “Elderly high blood pressure, make blood vessels atherosclerosis, hardening of the arteries and thus involving the cochlea, intake of vitamin D can lower blood pressure.” Experts say.

Yu Huang Cream Angelica 30 grams, 9 grams of Angelica, turmeric 90 grams, 30 grams of licorice, light powder 6 grams, 6 grams borneol, bee wax 90 ~ 125 grams.

First previous four kinds of drugs, sesame oil immersion within 3 days, and then the fire Aozhi brown from the fire to the residue, add light powder, borneol (pre-Yan Mo), and finally add bees wax to melt (in the summer plus 125 g, winter, plus 90 grams), adjusting to the cold stirred into a paste. External Run muscles can relieve itching, treating chapped.

Yurong pill ceruse 90 grams, white, and, white Lian each 15 grams, 15 grams of dry rouge, chicken-ching appropriate. Before the above four kinds of drugs, a total of research to fine, using chicken as a clear harmonic pills, such as jujube, or large can be chicken. Used to wash our faces, you can beautify the face, makes delicate rosy, and to the facial pigmentation, and can cover the facial defect.

White-side Oyster 90 grams (burned as a powder), To Kwa root 30 grams, Baimi appropriate. First oysters, Kwa research to fine roots, and then reconcile with the honey. Tu face every night for the morning wash with warm water. This side can make the skin white.

Radix Phytosome face cream, white tuber, ash, Angelica, guaiac, Cyperus rotundus each 60 grams, white Poria, nard of 30 grams, 750 grams sheep marrow. Shredding the above drugs, to alcohol, each 250 ml of water, impregnated night, Jian Zhi drinks to make the best degrees, filtered slag paste Serve, porcelain reserve use. For the face and body, people face luster, but the old crease, Kaneharu facial  spot and so on.

Daughter hand-painted face side trotters 2, white sorghum rice 500 grams, white Poria, commercial land and the 150 grams of Angelica, Ligusticum 60 grams, Polygonatum 30 grams, 250 grams peach kernel, nard, guaiac 30 grams. First trotters, white sorghum rice boiling water until the trotters Shu Lan, juice 1500 milliliters, then add white Poria end of the commercial land at the end, Angelica end of Ligusticum cart before the horse, Polygonatum the end of the peach kernel mud, to continue to Zai Jian, such as juice, reduced to half, the filter to the residue, and then blended with nard, guaiac at the end, stirring evenly, with the insulator reserve use. Per night for the hand-painted face, wash away the next morning. Could go hand-surface wrinkles, Kaneharu facial pigmentation, skin Bai gloss.

Facial moisturizing hand side to make a pig pancreas (thin cut), Angelica 30 grams, peach kernel 30 grams (soak peeled), Asarum 30 grams, 60 grams of magnolia, white gourd-jen 60 grams, 60 grams of Trichosanthes-jen. Medicine for more than pulverization in order to cut the 1000 ml wine, pending Angelica color yellow, filtered dregs, more fry paste for hand-painted face, you can moisturize the skin, protect the skin.

Lee Khan Pink Party Talc 500 grams (water fly), 9 grams of purple powder, light powder 15 grams, a little musk. The above drugs, a total of research to fine pole, with its powder, such as the degree of flesh. For Fumian, you can beautify the face, delicate skin Bai.

Tian Rong pill light pink, Huang Qin, Angelica, white tuber, wind 3 grams each. Each, to fine, honey notes of pills. Every time when the face wash, with its paint wiping a few times, go to bed when the repea

ted wiping paint on our faces. Acne can be treated.