Health, beauty and longevity of our afflicted by terrible pursuit, we often ask health professionals to you a good way to
realize that fact, these clever hidden in life, if we can reach around a little sum up the experience of people, then the right
us, health is a very easy thing, today we have to listen to Chinese people what to do over.
A career in medicine for 50 years, 72-year-old an old Chinese eyes clear, and the skin delicate and shiny, action, agile, there
is no little old state, but Monday to Friday, the experts are not acupuncture clinic on a day in the ward. This can not help but
wonder: He has what kind of “health through”?
A cup of soup every day Hawthorn
Expert daily habit of 19 Hawthorn boils water to about boiling a large glass of water, when the Chahe, it is best to drink after
a meal.
“Hawthorn may lower blood pressure, you can soften the blood vessels, from a few years ago, I adhere to this lifestyle. If the
elderly do have high blood pressure, hardening of the arteries category of chronic diseases, drink a glass of hawthorn of water
a day, there is no disease, drinking Hawthorn water can be prevented. “experts say.
Day to eat a sweet potato, which contains crude fiber to catharsis, sweet potatoes can be like a banana size, it is best to eat
after dinner, the morning will wake up stool smooth.
Baiyun Mountain climb once a week, from the mountains to the downhill, about three hours, doing the deep breathing and
relaxation exercises at random this habit he has insisted for three years.
Each year to write a book. But old people, that is, should wash with the brain and brain to use more, you can prevent senile
dementia and brain atrophy.
Note that moderate weight loss. More than half an hour a day walking or doing calisthenics, you can consume the body fat and
hungry when you walk the best, heels, feet touch the ground at the same time, you can subtract a pot on the fat. Have enough to
eat three hours before sleeping, sleeping, wearing thin underclothes can enhance the body heat consumption.
Anti-stroke hand and foot exercises
From the age of 50 is necessary to prevent stroke, Chinese medicine believes that with the old and feeble stroke, liver and
kidney related losses, but also that the centenary of the Shou begins with a single step, the saying goes, the tree should be
dry, dry the root first, people have to decline, feet first decline.
“To keep fit and healthy, warm water before going to sleep with their feet than usual Chibu Yao,” experts say, usually you can
press the foot, press the kidney Yongquan, too Creek Point, Hegu, Qu pool hole, every day press time, 1-2 minutes each time
Meixue can Ziyin kidney, Pinggan flameout.
Regular exercise, fingers, toes, help to strengthen the peripheral nerve circulation, increase the heart, brain and kidney blood
flow, the specific method is to push the pinch with the thumb five toes, with the right index finger, middle finger tucked his
left hand finger pinch, or the left index finger, left middle finger tucked right pinch.
Experts, there is still one stroke prevention: wash your hands with stress. Wash your hands with cold water first, and then a
pot of hot water wash. Chinese medicine believes that hands are Sanyo, yin and walked through the place, a cold is a hot
opportunity, a reflection on the role of cerebral blood vessels, can prevent stroke.
“Raising Head After” is the button eyes
72-year-old, it seems especially bright eyes, with no turbidity.
The experts “keep head upon” are: every two hours (especially during the work), with the index finger, middle finger, ring
finger and gently buckle (covering soft reduction) the eye, each button a few seconds; close to see things, the must be long-
term perspective, relax the eyes.
A decade ago, experts wearing reading glasses and a high degree, and now off their reading glasses, his eyes more and more so
that the. It turned out that he always diet to prevent tinnitus, usually eat more iron-rich foods, such as seaweed, spinach,
black fungus; attention to diet zinc, eat calcium-rich foods, vitamin A, E, in particular, vitamin D content of -rich foods,
such as fish, liver, egg yolk. “Elderly high blood pressure, make blood vessels atherosclerosis, hardening of the arteries and
thus involving the cochlea, intake of vitamin D can lower blood pressure.” Experts say.
Health, beauty and longevity of our afflicted by terrible pursuit, we often ask health professionals to you a good way to realize that fact, these clever hidden in life, if we can reach around a little sum up the experience of people, then the right us, health is a very easy thing, today we have to listen to Chinese people what to do over.
A career in medicine for 50 years, 72-year-old an old Chinese eyes clear, and the skin delicate and shiny, action, agile, there is no little old state, but Monday to Friday, the experts are not acupuncture clinic on a day in the ward. This can not help but wonder: He has what kind of “health through”?
A cup of soup every day Hawthorn
Expert daily habit of 19 Hawthorn boils water to about boiling a large glass of water, when the Chahe, it is best to drink after a meal.
“Hawthorn may lower blood pressure, you can soften the blood vessels, from a few years ago, I adhere to this lifestyle. If the elderly do have high blood pressure, hardening of the arteries category of chronic diseases, drink a glass of hawthorn of water a day, there is no disease, drinking Hawthorn water can be prevented. “experts say.
Day to eat a sweet potato, which contains crude fiber to catharsis, sweet potatoes can be like a banana size, it is best to eat after dinner, the morning will wake up stool smooth.
Baiyun Mountain climb once a week, from the mountains to the downhill, about three hours, doing the deep breathing and relaxation exercises at random this habit he has insisted for three years.
Each year to write a book. But old people, that is, should wash with the brain and brain to use more, you can prevent senile dementia and brain atrophy.
Note that moderate weight loss. More than half an hour a day walking or doing calisthenics, you can consume the body fat and hungry when you walk the best, heels, feet touch the ground at the same time, you can subtract a pot on the fat. Have enough to eat three hours before sleeping, sleeping, wearing thin underclothes can enhance the body heat consumption.
Anti-stroke hand and foot exercises
From the age of 50 is necessary to prevent stroke, Chinese medicine believes that with the old and feeble stroke, liver and kidney related losses, but also that the centenary of the Shou begins with a single step, the saying goes, the tree should be dry, dry the root first, people have to decline, feet first decline.
“To keep fit and healthy, warm water before going to sleep with their feet than usual Chibu Yao,” experts say, usually you can press the foot, press the kidney Yongquan, too Creek Point, Hegu, Qu pool hole, every day press time, 1-2 minutes each time Meixue can Ziyin kidney, Pinggan flameout.
Regular exercise, fingers, toes, help to strengthen the peripheral nerve circulation, increase the heart, brain and kidney blood flow, the specific method is to push the pinch with the thumb five toes, with the right index finger, middle finger tucked his left hand finger pinch, or the left index finger, left middle finger tucked right pinch.
Experts, there is still one stroke prevention: wash your hands with stress. Wash your hands with cold water first, and then a pot of hot water wash. Chinese medicine believes that hands are Sanyo, yin and walked through the place, a cold is a hot opportunity, a reflection on the role of cerebral blood vessels, can prevent stroke.
“Raising Head After” is the button eyes 72-year-old, it seems especially bright eyes, with no turbidity.
The experts “keep head upon” are: every two hours (especially during the work), with the index finger, middle finger, ring finger and gently buckle (covering soft reduction) the eye, each button a few seconds; close to see things, the must be long-term perspective, relax the eyes.
A decade ago, experts wearing reading glasses and a high degree, and now off their reading glasses, his eyes more and more so that the. It turned out that he always diet to prevent tinnitus, usually eat more iron-rich foods, such as seaweed, spinach, black fungus; attention to diet zinc, eat calcium-rich foods, vitamin A, E, in particular, vitamin D content of -rich foods, such as fish, liver, egg yolk. “Elderly high blood pressure, make blood vessels atherosclerosis, hardening of the arteries and thus involving the cochlea, intake of vitamin D can lower blood pressure.” Experts say.
