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The first day of Rejuvenation pork feet soup

DAY 1

Point: to increase the flexibility of the skin

Pig’s feet are rich in colloid, according to study of continuing daily intake of 5000mg of collagen protein can increase the skin’s elasticity, reduce fine lines, make skin look younger.

The next day detoxification kiwi salad

DAY 2

Point: to help the skin detoxification

Fruits are rich in vitamins, eat more fruits can also help the skin detoxification, kiwi has a high content of vitamin C, can interfere with melanin production, and help to eliminate the dull skin so that the skin brighter.

Firming the third day of soy milk

DAY 3

Point: increase the degree of skin with smooth

Soybean milk rich in vitamin C and E, but also by the Japanese study confirmed that consumption of soy milk a day can increase the degree with smooth skin and improve scars.

On the fourth day blood adzuki bean soup

DAY 4

Point: row edema

Since ancient times, change is the health red beans Saint goods, not only can row edema, but also the blood line of gas, even if you can not fight Blush Apple has a rosy face, oh!

White Red Tang Gao fifth day

DAY 5

Point: speed up the metabolic rate and whitening

Brown skin beauty in Japan, is considered San goods, because it contains amino acids and trace elements in skin detoxification can help to speed up the metabolism of acne and acne whitening such as the speed and effectiveness.

On the sixth day Lipstick Honey Jujube Tea

DAY 6

Point: the delicate skin shiny

Honey contains large amounts of easily absorbed amino acids, vitamins and carbohydrates, make the skin tender and shiny, red dates with the beauty of the function of promoting blood circulation, can improve the status of winter, cold hands and feet.

The seventh day moisturizing milk porridge Adlay

DAY 7

Point: Whitening Moisturizing skin

Adlay with milk, you can even take the skin whitening effect, milk can nourish the skin, APF can help row edema, can be said to serve multiple purposes it!

1. Bird’s-nest porridge:

Bird’s nest with moist skin, blood Yang

Yen’s achievements. 3 grams take bird’s nest, rock sugar amount, boil-like porridge can be eaten. Ruozai adding 5 grams sweet almond Tongzhu, its beauty better.

2. Long-lian egg soup:

Meat, 15 grams of longan, lotus seeds 50 grams of meat, eggs 2, ginger, 2, 4 dates, salt a little. Steam cooked eggs, peeled, washed clean with water; longan, lotus seeds and meat, ginger, jujube were washed with water; lotus heart of meat to retain the red-brown lotus clothing; ginger, peeled, cut two pieces; date to go nuclear. Into the amount of water inside the cooker, first with the raging fire to burn to the water to boil, then put into the above materials, use of fire to burn for two hours or so, add a little salt, you can eat. Ning heart can soothe the nerves, nourishing and moisturizing.

3. Lily jujube Ginkgo Soup:

Lily 50 grams, jujube 10, ginkgo 50 grams, 300 grams of beef, ginger 2, salt a little. Fresh beef washed clean after use roll, cut thin slices; ginkgo shell, with flooding to the outer membrane, and then washed with water; lilies, red dates and ginger were washed with water; red dates to the nucleus; ginger peeled Cut two pieces. Adding an appropriate amount of water inside the cooker, first with the raging fire to burn to the water to boil, put lily, jujube, ginkgo and ginger pieces, cook over medium heat until Lily will be cooked, add beef and continue to boil until cooked beef, you can put pinch of salt, Sheng out instant. Anti-anemic Yin, nourishing beauty, lungs Qi, Zhichuan, Shibuya fine effect.

4. Astragalus brown sugar porridge:

Astragalus 30 grams, 100 grams of rice, brown sugar 30 grams, 6 grams of dried tangerine peel. Astragalus Wash will slice into the pot, add appropriate amount of water, boiling to the slag juice; to panning clean rice with dried tangerine peel, brown sugar into the pot, then pour juice, astragalus, plus amount of water, boil rice Serve well-done. Brown sugar taste sweet, gentle nature, there is cardio-run, and help in the spleen, relieve liver qi, blood, Po Yu’s effectiveness; Astragalus sweet, warm in nature, there are solid form antiperspirant to shore up the role of sore vitality; Chenpi Weixin, bitter warm in nature, reasonable gas stomach, phlegm dampness role. This porridge has the effect of Qi beauty applied to white blood minimalist facial weakness due to those.

5. Jujube porridge:

To take 60 grams of japonica rice, jujube 10, will join the rice in the jujube, boil porridge cooked rotten dates can be. Jujube is rich in vitamin E, eat porridge jujube will enable people looking rosy, look good.

6. Beauty porridge:

100 grams of rice, chicken broth 1200 milliliters, Chuanxiong 3 grams, angelica 10 grams, 5 grams astragalus, safflower 2 grams. The m panning clean, with water immersion; angelica, Chuanxiong, Astragalus cut into thin slices, along with the saffron into a small cloth bag; to meters and charge a small bag of pot with Sheng into porridge, add chicken broth, adequate boil water, fire, small Simmer thick, remove and bag Serve. The porridge adding qi, blood, promoting blood circulation to the Cuban side four-Wu-Tang of Chinese medicine based on a day 1-2 times, while hot and taking it to improve the function of the body to increase women’s facial skin moist, delicate as well as for prevention and treatment of diseases that affect the appearance of America as a whole.